Comparing Nutrients in 100 calories Dried CoconutVS Frozen Broccoli Spears
Weight per 100 calories
Dried Coconut
15g
Frozen Broccoli Spears
345g
Dried Coconut has 22.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Frozen Broccoli Spears?
Dried Coconut VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Coconut vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 27.3 times more Vitamin B1, 25.9 times more Vitamin B2, 17.4 times more Vitamin B3, 6.9 times more Vitamin B5, 13.3 times more Vitamin B6, 237.7 times more Vitamin B9, 1036.3 times more Vitamin C, 69.8 times more Vitamin E and 7692.4 times more Vitamin K than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 35.9 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 10.5 times more Potassium, 2.3 times more Selenium, 10.5 times more Sodium, 3.8 times more Zinc and 686.9 times more Water than Dried Coconut Meat.
Both Dried Coconut and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 8.3 times more Fat and 48.3 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 5.1 times more Carbohydrate, 4.6 times more Sugars, 4.2 times more Fiber and 10.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Dried Coconut Meat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.