Nutrient Comparison: Dried Coconut VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Frozen Broccoli Spears:
- 7 ounces of Dried Coconut have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 10.4 times more Vitamin B9, 45.5 times more Vitamin C, 3.1 times more Vitamin E and 338 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Frozen Broccoli Spears:
- 7 ounces of Dried Coconut have 22.1 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 10.7 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 9.7 times more Selenium, 2.2 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 30.2 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 22.8 times more Energy, 189.8 times more Fat, 1100.3 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 than Dried Coconut Meat.
- 7 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6