Comparing Nutrients in 100 calories Dried CoconutVS Baked Potato Flesh
Weight per 100 calories
Dried Coconut
15g
Baked Potato Flesh
108g
Dried Coconut has 7.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Baked Potato Flesh?
Dried Coconut VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Coconut vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 12.4 times more Vitamin B1, 16.4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 60.6 times more Vitamin C than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Baked Potato Flesh:
100 calories of Dried Coconut have 1.3 times more Iron, 2.4 times more Manganese and 8.7 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 178.4 times more Water than Dried Coconut Meat.
Both Dried Coconut and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dried Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 90.9 times more Fat, 310.1 times more Saturated Fat and 1.5 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Carbohydrate, 1.6 times more Sugars and 2 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.