Nutrient Comparison: Dried Coconut VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Baked Potato Flesh:
- 7 ounces of Dried Coconut have 4.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 11 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Baked Potato Flesh:
- 7 ounces of Dried Coconut have 5.2 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 3.6 times more Magnesium, 17 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 61.7 times more Selenium, 7.4 times more Sodium and 6.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 25.1 times more Water than Dried Coconut Meat.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 7.1 times more Energy, 645.3 times more Fat, 2200.7 times more Saturated Fat, 22.1 times more Omega 6, 4.3 times more Sugars, 10.9 times more Fiber and 3.5 times more Protein than Baked Potato Flesh.
- Both Dried Coconut and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Dried Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.