Nutrient Comparison: Dried Coconut VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Baked Potato Skin:
- 7 ounces of Dried Coconut have 11 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Baked Potato Skin:
- 7 ounces of Dried Coconut have 2.1 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 26.4 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Calcium and 2.1 times more Iron than Dried Coconut Meat.
- Both Dried Coconut and Baked Potato Skin contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 3.3 times more Energy, 645.3 times more Fat, 2200.7 times more Saturated Fat, 22.1 times more Omega 6, 5.3 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Carbohydrate than Dried Coconut Meat.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Dried Coconut Meat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.