Comparing Nutrients in 100 calories Dried CoconutVS Baked Potato Skin
Weight per 100 calories
Dried Coconut
15g
Baked Potato Skin
50.5g
Dried Coconut has 3.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Baked Potato Skin?
Dried Coconut VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dried Coconut vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 30 times more Vitamin C than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Baked Potato Skin:
100 calories of Dried Coconut have 1.3 times more Manganese, 7.9 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Potassium than Dried Coconut Meat.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dried Coconut Meat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 193.6 times more Fat and 660.2 times more Saturated Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.