Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Red Kidney Beans
Weight per 100 calories
Sweetened Coconut Flakes
22g
Red Kidney Beans
29.7g
Sweetened Coconut Flakes have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Red Kidney Beans?
Sweetened Coconut Flakes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 54.8 times more Vitamin B1, 19.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 177.7 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Red Kidney Beans:
100 calories of Sweetened Coconut Flakes have 3.7 times more Selenium and 17.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.2 times more Calcium, 3.2 times more Copper, 6 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium and 5.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 19.5 times more Fat, 126.7 times more Saturated Fat and 12.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 9.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.