Toasted Dried Coconut has 16.4 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Boiled Brussels Sprouts?
Toasted Dried Coconut VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 28.8 times more Vitamin B1, 12.9 times more Vitamin B2, 16.2 times more Vitamin B3, 5.1 times more Vitamin B5, 9.6 times more Vitamin B6, 109.6 times more Vitamin B9 and 679.7 times more Vitamin C than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 21.9 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 9.4 times more Potassium, 9.3 times more Sodium, 2.6 times more Zinc and 1461.9 times more Water than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 5.7 times more Fat and 24.8 times more Saturated Fat than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.6 times more Carbohydrate and 7.9 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.