Nutrient Comparison: Toasted Dried Coconut VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Boiled Brussels Sprouts:
- 5 ounces of Toasted Dried Coconut have 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B9 and 41.3 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Boiled Brussels Sprouts:
- 5 ounces of Toasted Dried Coconut have 9.8 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 12.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 6.2 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Calcium and 88.9 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 16.4 times more Energy, 94 times more Fat, 408.6 times more Saturated Fat, 6.5 times more Omega 6, 6.3 times more Carbohydrate and 2.1 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6