Comparing Nutrients in 100 calories Toasted Dried CoconutVS Frozen Carrots
Weight per 100 calories
Toasted Dried Coconut
17g
Frozen Carrots
278g
Toasted Dried Coconut has 16.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Frozen Carrots?
Toasted Dried Coconut VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11.9 times more Vitamin B1, 6 times more Vitamin B2, 12.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 27.4 times more Vitamin C than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 21.9 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 7 times more Potassium, 30.2 times more Sodium, 2.6 times more Zinc and 1480.7 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 6.2 times more Fat and 53.9 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.9 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein