Comparing Nutrients in 100 calories Canned Coconut MilkVS Potato Skin
Weight per 100 calories
Canned Coconut Milk
50.8g
Potato Skin
172g
Canned Coconut Milk has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Potato Skin?
Canned Coconut Milk VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.2 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B5, 29 times more Vitamin B6, 4.1 times more Vitamin B9 and 38.7 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.7 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 2.1 times more Zinc and 3.9 times more Water than Canned Coconut Milk.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 62.8 times more Fat and 214.2 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 15 times more Carbohydrate and 4.3 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.