Comparing Nutrients in 100 calories Frozen Coconut MilkVS Broccoli Raab
Weight per 100 calories
Frozen Coconut Milk
49.5g
Broccoli Raab
455g
Frozen Coconut Milk has 9.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Broccoli Raab?
Frozen Coconut Milk VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 64.7 times more Vitamin B1, more Vitamin B2, 16.7 times more Vitamin B3, 18.4 times more Vitamin B5, 52.3 times more Vitamin B6, 54.4 times more Vitamin B9 and 168.6 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 247.9 times more Calcium, 1.6 times more Copper, 24.3 times more Iron, 6.3 times more Magnesium, 4.5 times more Manganese, 11.4 times more Phosphorus, 7.8 times more Potassium, 25.3 times more Sodium, 12 times more Zinc and 11.9 times more Water than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 4.6 times more Fat and 24.2 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.7 times more Carbohydrate and 18.1 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.