Nutrient Comparison: Frozen Coconut Milk VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 7 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 18.4 times more Vitamin C than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Broccoli Raab:
- 5 ounces of Frozen Coconut Milk have 5.6 times more Copper, 1.5 times more Magnesium and 2 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 2.6 times more Iron, 2.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Broccoli Raab contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 9.2 times more Energy, 42.4 times more Fat, 222.2 times more Saturated Fat and 2 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Protein than Frozen Coconut Milk.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Coconut Milk as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.