Nutrient Comparison: Broccoli Raab VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Creamed Dried Coconut Meat:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B9 and 13.5 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Creamed Dried Coconut Meat:
- 5 ounces of Broccoli Raab have 4.2 times more Calcium and 55.4 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 19.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Creamed Dried Coconut Meat contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 31.1 times more Energy, 141 times more Fat, 738 times more Saturated Fat, 26.1 times more Omega 6, 7.6 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6