Comparing Nutrients in 100 calories Frozen Coconut MilkVS Tomato Puree
Weight per 100 calories
Frozen Coconut Milk
49.5g
Tomato Puree
263g
Frozen Coconut Milk has 5.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomato Puree?
Frozen Coconut Milk VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, 14.5 times more Vitamin B5, 22.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 51.2 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 23.9 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 10.1 times more Potassium, 12.4 times more Sodium, 3.2 times more Zinc and 6.5 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 18.6 times more Fat and 119.7 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.6 times more Carbohydrate and 5.4 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.