Comparing Nutrients in 100 calories Frozen Coconut MilkVS Tomato Powder
Weight per 100 calories
Frozen Coconut Milk
49.5g
Tomato Powder
33g
Tomato Powder has 1.5 times more energy per unit of mass than Frozen Coconut Milk, which is high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomato Powder?
Frozen Coconut Milk VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 26.6 times more Vitamin B1, more Vitamin B2, 9.1 times more Vitamin B3, 15.6 times more Vitamin B5, 10.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 71 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Tomato Powder:
100 kcal of Tomato Powder contain 27.8 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 70.7 times more Fat and 444.8 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 9 times more Carbohydrate and 5.4 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.