Nutrient Comparison: Frozen Coconut Milk VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Coconut Milk versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Coconut Milk vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 39.7 times more Vitamin B1, more Vitamin B2, 13.6 times more Vitamin B3, 23.4 times more Vitamin B5, 15.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 106.1 times more Vitamin C than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Coconut Milk vs Tomato Powder:
- 1 lb of Tomato Powder contains 41.5 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 8.3 times more Potassium, 11.2 times more Sodium and 2.9 times more Zinc than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Coconut Milk has 47.3 times more Fat and 297.5 times more Saturated Fat than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.5 times more Energy, 13.4 times more Carbohydrate and 8 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.