Nutrient Comparison: Frozen Coconut Milk VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Coconut Milk versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Tomato Puree:
- 7 ounces of Frozen Coconut Milk have 1.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Tomato Puree:
- 7 ounces of Frozen Coconut Milk have 1.4 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Iron and 1.9 times more Potassium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Tomato Puree contain similar levels of Copper per seven ounces.
- Both Frozen Coconut Milk as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Coconut Milk have 5.3 times more Energy, 99 times more Fat and 636 times more Saturated Fat than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Coconut Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.