Comparing Nutrients in 100 calories Coconut MilkVS Cassava
Weight per 100 calories
Coconut Milk
43.5g
Cassava
62.5g
Coconut Milk has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Cassava?
Discover which food has more nutrients per 100 calories - Coconut Milk or Cassava?
Lets compare vitamin content per 100 calories of Coconut Milk vs Cassava:
100 kcal of Raw Cassava contain 4.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Cassava:
100 calories of Coconut Milk have 1.9 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Selenium and 1.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Potassium than Raw Coconut Milk.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Coconut Milk as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 59.2 times more Fat, 198.7 times more Saturated Fat and 1.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 9.9 times more Carbohydrate than Raw Coconut Milk.
Both Coconut Milk and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Raw Coconut Milk as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.