Nutrient Comparison: Coconut Milk VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Cassava:
- 7 ounces of Coconut Milk have 1.7 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Cassava:
- 7 ounces of Coconut Milk have 2.7 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Cassava.
- Both Coconut Milk and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Coconut Milk as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 1.4 times more Energy, 85.1 times more Fat, 285.7 times more Saturated Fat, 2 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 6.9 times more Carbohydrate than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.