Nutrient Comparison: Coconut Milk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Cassava:
- 14 ounces of Coconut Milk have 1.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Cassava:
- 14 ounces of Coconut Milk have 2.7 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Cassava.
- Both Coconut Milk and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Coconut Milk as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 1.4 times more Energy, 85.1 times more Fat, 285.7 times more Saturated Fat, 2 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.9 times more Carbohydrate than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.