Comparing Nutrients in 100 calories Coconut MilkVS Stewed Canned Tomatoes
Weight per 100 calories
Coconut Milk
43.5g
Stewed Canned Tomatoes
385g
Coconut Milk has 8.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Stewed Canned Tomatoes?
Coconut Milk VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Coconut Milk vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 15.7 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 25 times more Vitamin C, 48.9 times more Vitamin E and 212.3 times more Vitamin K than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Stewed Canned Tomatoes:
100 calories of Coconut Milk have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Calcium, 3.7 times more Copper, 7.2 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium, 130.3 times more Sodium, 2.2 times more Zinc and 12 times more Water than Raw Coconut Milk.
Both Coconut Milk and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 14.2 times more Fat and 91.9 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Carbohydrate, 9.3 times more Sugars, 4 times more Fiber and 3.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.