Lets compare vitamin content per 100 grams of Coconut Milk vs Stewed Canned Tomatoes:
Raw Coconut Milk has 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin C, 5.5 times more Vitamin E and 24 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Milk vs Stewed Canned Tomatoes:
Raw Coconut Milk has 2.4 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 15.5 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 14.7 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk has 8.8 times more Energy, 125.5 times more Fat, 813.1 times more Saturated Fat, 3.5 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Coconut Milk and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.