Nutrient Comparison: Stewed Canned Tomatoes VS Canned Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Coconut Milk:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, more Vitamin B2 and 7.9 times more Vitamin C than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Milk provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Coconut Milk:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Calcium, 17 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 2 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 4.8 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Milk contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 7.6 times more Energy, 112.3 times more Fat, 727.5 times more Saturated Fat and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.