Nutrient Comparison: Stewed Canned Tomatoes VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Coconut Milk:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, more Vitamin B2 and 7.9 times more Vitamin C than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Coconut Milk:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 17 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 2 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 4.8 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 7.6 times more Energy, 112.3 times more Fat, 727.5 times more Saturated Fat and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.