Nutrient Comparison: Stewed Canned Tomatoes VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Coconut Milk:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, more Vitamin B2 and 7.9 times more Vitamin C than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Milk provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Coconut Milk:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 17 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 2 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 4.8 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Milk contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 7.6 times more Energy, 112.3 times more Fat, 727.5 times more Saturated Fat and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in five ounces.