Nutrient Comparison: Canned Coconut Milk VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Coconut Milk have 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Coconut Milk have 2.5 times more Copper, 12.7 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 13.1 times more Energy, 266.6 times more Fat, 1719.5 times more Saturated Fat and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Canned Coconut Milk.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.