Comparing Nutrients in 500 calories Canned Coconut MilkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Coconut Milk
254g
Canned Tomatoes with Green Chilies
3333g
Canned Coconut Milk has 13.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Canned Tomatoes with Green Chilies?
Canned Coconut Milk VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, 13.2 times more Vitamin B3, 12.7 times more Vitamin B5, 48.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 81.4 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.6 times more Calcium, 5.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 405.1 times more Sodium, 3 times more Zinc and 17 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 20.3 times more Fat and 130.9 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.9 times more Carbohydrate and 4.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.