Comparing Nutrients in 100 calories Coconut WaterVS Boiled Red Kidney Beans
Weight per 100 calories
Coconut Water
526g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Boiled Red Kidney Beans?
Coconut Water VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Coconut Water vs Boiled Red Kidney Beans:
100 calories of Coconut Water have 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.5 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Boiled Red Kidney Beans:
100 calories of Coconut Water have 5.7 times more Calcium, 3.7 times more Magnesium, 2 times more Manganese, 4.1 times more Potassium, 5.6 times more Selenium, 350.9 times more Sodium and 9.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.6 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 16.3 times more Saturated Fat and 54.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.