Nutrient Comparison: Coconut Water VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Boiled Red Kidney Beans:
- 5 ounces of Coconut Water have 2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 7.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Boiled Red Kidney Beans:
- 5 ounces of Coconut Water have 52.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.1 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium and 10.7 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Water have 8.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, more Omega 3, 6.1 times more Carbohydrate, 6.7 times more Fiber and 12 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.