Nutrient Comparison: Coconut Water VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Water versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Water vs Boiled Red Kidney Beans:
- 100 grams of Coconut Water have 2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 7.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Coconut Water vs Boiled Red Kidney Beans:
- 100 grams of Coconut Water have 52.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.1 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium and 10.7 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Water have 8.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.7 times more Energy, more Omega 3, 6.1 times more Carbohydrate, 6.7 times more Fiber and 12 times more Protein than Coconut Water (liquid From Coconuts).
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.