Nutrient Comparison: Coconut Water VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Water versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Water vs Canned Red Kidney Beans with Liquids:
- 100 grams of Coconut Water have 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Coconut Water vs Canned Red Kidney Beans with Liquids:
- 100 grams of Coconut Water have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 4.3 times more Iron, 2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Sodium and 6.2 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
- 100 grams of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Water have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, more Omega 3, 4 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Coconut Water (liquid From Coconuts).
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.