Nutrient Comparison: Coconut Water VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Water versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Water vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Coconut Water has 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Coconut Water vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Coconut Water has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Copper, 4.3 times more Iron, 2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Sodium and 6.2 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
- 1 kilogram of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Water has 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Energy, more Omega 3, 4 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.