Nutrient Comparison: Coconut Water VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Coconut Water have 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Coconut Water have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 4.3 times more Iron, 2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Sodium and 6.2 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Water have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, more Omega 3, 4 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.