Comparing Nutrients in 100 calories Coconut WaterVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Coconut Water
526g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Canned Red Kidney Beans with Liquids?
Coconut Water VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Coconut Water vs Canned Red Kidney Beans with Liquids:
100 calories of Coconut Water have 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
100 calories of Coconut Water have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Canned Red Kidney Beans with Liquids:
100 calories of Coconut Water have 3.5 times more Calcium, 3.6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Potassium, 3.9 times more Selenium, 1.7 times more Sodium and 5.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 6 times more Saturated Fat and 6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.7 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.