Comparing Nutrients in 100 calories Coconut WaterVS Fresh Orange juice
Weight per 100 calories
Coconut Water
526g
Fresh Orange juice
222g
Raw Orange juice has 2.4 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Fresh Orange juice?
Coconut Water VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Coconut Water vs Fresh Orange juice:
100 calories of Coconut Water have 4.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.8 times more Vitamin C than Coconut Water (liquid From Coconuts).
100 calories of Coconut Water have insufficient amounts of Vitamin A
Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Fresh Orange juice:
100 calories of Coconut Water have 5.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 24 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 23.7 times more Selenium, 248.7 times more Sodium, 4.7 times more Zinc and 2.5 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 17.4 times more Saturated Fat, 13 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Coconut Water (liquid From Coconuts).
Both Coconut Water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Coconut Water (liquid From Coconuts) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.