Comparing Nutrients in 100 calories Coconut WaterVS Tomato Paste
Weight per 100 calories
Coconut Water
526g
Tomato Paste
122g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Tomato Paste?
Coconut Water VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Tomato Paste?
Lets compare vitamin content per 100 calories of Coconut Water vs Tomato Paste:
100 calories of Coconut Water have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 8.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Tomato Paste:
100 calories of Coconut Water have 2.9 times more Calcium, 2.6 times more Magnesium, 2 times more Manganese, 7.7 times more Sodium and 5.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Copper, 2.4 times more Iron and 1.5 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Tomato Paste contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 7.6 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.