Nutrient Comparison: Coconut Water VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Water versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Water vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 38.5 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 4 times more Vitamin B9, 9.1 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Water vs Tomato Paste:
- 1 kilogram of Coconut Water has 1.8 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Calcium, 9.1 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 6.3 times more Zinc than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 4.3 times more Energy, 5.1 times more Carbohydrate, 4.7 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water provide inadequate amounts of Energy and Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.