Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Cassava
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Cassava
62.5g
All Flavors Except Macadamia Wheat-based Formulated have 4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Cassava?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Cassava?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Cassava:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.5 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B3 and 833 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Cassava provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Cassava:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.4 times more Iron, 4.5 times more Manganese, 3.4 times more Phosphorus and 2.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Copper, 1.4 times more Magnesium and 3.4 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 55 times more Fat, 31.3 times more Saturated Fat, 25.8 times more Omega 3, 173.5 times more Omega 6 and 2.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 7.4 times more Carbohydrate and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein