Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Cauliflower
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Cauliflower
400g
All Flavors Except Macadamia Wheat-based Formulated have 25.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Cauliflower?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Cauliflower?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 55.3 times more Vitamin B5, 13.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 12474.2 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Cauliflower:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.7 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 25.9 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 3.1 times more Phosphorus, 24.2 times more Potassium, 8.5 times more Sodium, 2.4 times more Zinc and 1191.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 8.6 times more Fat, 2.8 times more Saturated Fat, 4.6 times more Omega 3 and 54.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.2 times more Carbohydrate, 10 times more Fiber and 3.8 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6