Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Cauliflower:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 8 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B5 and 482 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Cauliflower:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.6 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 44.8 times more Manganese, 8.3 times more Phosphorus, 3 times more Sodium and 11 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 46 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Cauliflower contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 25.9 times more Energy, 222.5 times more Fat, 72.1 times more Saturated Fat, 118.5 times more Omega 3, 1403 times more Omega 6, 4.2 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6