Blanched Hazelnuts have 22.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cooked Chopped Frozen Broccoli?
Blanched Hazelnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 572.8 times more Vitamin A, 2.6 times more Vitamin B1, 16.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 5 times more Vitamin B6, 16.1 times more Vitamin B9, 450.4 times more Vitamin C and 1.7 times more Vitamin E than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Cooked Chopped Frozen Broccoli:
100 calories of Blanched Hazelnuts have 2.1 times more Copper and 2.5 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, more Sodium, 2.9 times more Zinc and 352 times more Water than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 22.7 times more Fat, 11.5 times more Saturated Fat and 18.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.3 times more Omega 3, 7.1 times more Carbohydrate, 9.5 times more Sugars, 6.1 times more Fiber and 5.1 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6