Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Cooked Chopped Frozen Broccoli:
Blanched Hazelnuts Or Filberts have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and 20.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Cooked Chopped Frozen Broccoli:
Blanched Hazelnuts Or Filberts have 4.5 times more Calcium, 47.1 times more Copper, 5.4 times more Iron, 12.3 times more Magnesium, 56.7 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15.7 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts have 22.5 times more Energy, 509.6 times more Fat, 259.4 times more Saturated Fat, 1.4 times more Omega 3, 423 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Blanched Hazelnuts Or Filberts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.