Comparing Nutrients in 100 calories Blanched HazelnutsVS Cooked Frozen Carrots
Weight per 100 calories
Blanched Hazelnuts
16g
Cooked Frozen Carrots
270g
Blanched Hazelnuts have 17 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cooked Frozen Carrots?
Blanched Hazelnuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 7191 times more Vitamin A, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 19.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Cooked Frozen Carrots:
100 calories of Blanched Hazelnuts have 4.5 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 2.7 times more Iron, 1.7 times more Phosphorus, 5 times more Potassium, 2.5 times more Selenium, more Sodium, 2.7 times more Zinc and 265.2 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 5.3 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.9 times more Omega 3, 7.7 times more Carbohydrate, 19.9 times more Sugars and 5.1 times more Fiber than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3