Comparing Nutrients in 100 calories Blanched HazelnutsVS Oranges with Peel
Weight per 100 calories
Blanched Hazelnuts
16g
Oranges with Peel
159g
Blanched Hazelnuts have 10 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Oranges with Peel ?
Blanched Hazelnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 64.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 354.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Oranges with Peel :
100 calories of Blanched Hazelnuts have 2.8 times more Copper, 1.4 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 2.4 times more Iron, 3 times more Potassium, 1.7 times more Selenium and 141.9 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 20.4 times more Fat, 13.4 times more Saturated Fat and 12.5 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.1 times more Carbohydrate and 4.1 times more Fiber than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.