Nutrient Comparison: Blanched Hazelnuts VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Oranges with Peel :
- 1 pound of Blanched Hazelnuts has 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 35.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts Or Filberts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Oranges with Peel :
- 1 pound of Blanched Hazelnuts has 2.1 times more Calcium, 28.1 times more Copper, 4.1 times more Iron, 11.4 times more Magnesium, 14.1 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 20 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 14.2 times more Water than Blanched Hazelnuts Or Filberts.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Hazelnuts has 10 times more Energy, 203.8 times more Fat, 133.4 times more Saturated Fat, 3.6 times more Omega 3, 125 times more Omega 6, 2.4 times more Fiber and 10.5 times more Protein than Oranges with Peel .
- Both Blanched Hazelnuts and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6