Nutrient Comparison: Blanched Hazelnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Oranges with Peel :
- 14 ounces of Blanched Hazelnuts have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts Or Filberts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Oranges with Peel :
- 14 ounces of Blanched Hazelnuts have 2.1 times more Calcium, 28.1 times more Copper, 4.1 times more Iron, 11.4 times more Magnesium, 14.1 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 20 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14.2 times more Water than Blanched Hazelnuts Or Filberts.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have 10 times more Energy, 203.8 times more Fat, 133.4 times more Saturated Fat, 3.6 times more Omega 3, 125 times more Omega 6, 2.4 times more Fiber and 10.5 times more Protein than Oranges with Peel .
- Both Blanched Hazelnuts and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6