Nutrient Comparison: Oranges with Peel VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Roasted Hazelnuts:
- 14 ounces of Oranges with Peel have 18.7 times more Vitamin C than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Roasted Hazelnuts:
- 14 ounces of Oranges with Peel have 32.7 times more Water than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Calcium, 30.7 times more Copper, 5.5 times more Iron, 12.4 times more Magnesium, 14.1 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium and 22.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Hazelnuts Or Filberts contain 10.3 times more Energy, 208 times more Fat, 128.9 times more Saturated Fat, 3.8 times more Omega 3, 191 times more Omega 6, 2.1 times more Fiber and 11.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Hazelnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6