Comparing Nutrients in 500 calories Oranges with Peel VS Roasted Hazelnuts
Weight per 500 calories
Oranges with Peel
794g
Roasted Hazelnuts
77.4g
Dry Roasted Hazelnuts Or Filberts have 10.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Roasted Hazelnuts?
Oranges With Peel VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Roasted Hazelnuts:
500 calories of Oranges with Peel have 44.4 times more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 191.6 times more Vitamin C than Roasted Hazelnuts.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Roasted Hazelnuts:
500 calories of Oranges with Peel have 5.8 times more Calcium, 1.9 times more Iron, 2.7 times more Potassium, 1.8 times more Selenium and 334.9 times more Water than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 3 times more Copper, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Hazelnuts contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 9 times more Carbohydrate and 4.9 times more Fiber than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 20.3 times more Fat, 12.6 times more Saturated Fat and 18.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Hazelnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.