Comparing Nutrients in 100 calories Blanched HazelnutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Blanched Hazelnuts
16g
Frozen Roasted Potatoes with Salt
78.7g
Blanched Hazelnuts have 5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Frozen Roasted Potatoes with Salt?
Blanched Hazelnuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Frozen Roasted Potatoes with Salt:
Both Blanched Hazelnuts Or Filberts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Blanched Hazelnuts Or Filberts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Frozen Roasted Potatoes with Salt:
100 calories of Blanched Hazelnuts have 2 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and more Sodium than Blanched Hazelnuts Or Filberts.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 6.8 times more Fat, 5.6 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.6 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.